Maine Senior Games

Event Details

January 28, 2021, 6:30-7:30pm via Zoom

This interactive Zoom session will provide athletes with a solid understanding of how you can turn your home into a weight room and how to fuel and nourish the body for athletic pursuits. We will learn and try at-home exercises that you can do with house-hold items! Coach Kelley will teach participants how to structure a resistance training program, as well as how to structure your plate to fuel your body for varying levels of activity (known as Athlete Performance Plates). Various wellness topics will be interspersed in throughout the session and questions are highly encouraged throughout the session – the more interactive, the better!

Featured Speaker

Lyndie Kelley, RSCC, CSCS, NSCA-CPT, FMS-C, USAW L1 has had the privilege of serving the Maine Senior Women’s Basketball program as their Strength & Conditioning Coach since 2012. Coach Kelley is the Coordinator of Strength & Conditioning at the University of New England in Biddeford and has coached the Nor’easters in the weight room for the last 7 years. She has a passion for working with athletes of all ages and abilities and truly enjoys coaching athletes across the lifespan. She has coached youth, middle/high school, collegiate, professional, and adult athletes from ages 5 – 90 years. Coach Kelley also serves as the Maine State Director of the National Strength & Conditioning Association and presents on various fitness and wellness related topics on the state, regional, national and international level.

Event Recording

Download the PowerPoint Presentation of the Event