Wellness and the Maine Senior Games
The Maine Senior Games is a great opportunity for older adults to have fun and stay fit not only through athletic competition but also through wellness events and providing wellness resources.
Staying In the Game
Presenter: Helen Clark, OPTI Mind Labs The best athletes don't just train harder—they train smarter. This presentation empowers women with the knowledge to make informed [...]
Mindful Movements
Presenter: Jenna Chase, Lifestyle Behavior Coach Explore how you can benefit from guided imagery, breath work and very gentle movements to enhance your life. Whether [...]
Wellness Tips
Wellness Resources
The resources below are shared as a helpful resource for our supporters and do not constitute a specific endorsement of any product and/or service.