Maine Senior Games
Presenter: Helen Clark, OPTI Mind Labs The best athletes don't just train harder—they train smarter. This presentation empowers women with the knowledge to make informed decisions about their training, recovery, and help develop the body awareness needed to stay in the game for the long haul. View Helen's Presentation Slides [...]
Presenter: Jenna Chase, Lifestyle Behavior Coach Explore how you can benefit from guided imagery, breath work and very gentle movements to enhance your life. Whether you’re training to compete or looking to be more relaxed, this session is for you! We will begin with a guided imagery followed by breath [...]
Learn more about the Maine Senior Games through Jo's Notebook. Event Update Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eu pharetra magna. Cras quis turpis condimentum est interdum tempor rutrum et augue. Nunc ornare fermentum nunc sit amet ultrices. Class aptent taciti sociosqu ad litora torquent per conubia [...]
It's easy to overindulge during the holiday season. Trying to balance a healthy diet with so much rich foods in abudance can be a challenge. Here's a few healthy holiday eating tips from "12 Tips for Holiday Eating" Budget wisely. Don’t eat everything at feasts and parties. Be choosy and spend [...]
The meaning of wellbeing is multidimensional, and is comprised of having a balance in these key elements: Physical. This includes lifestyle choices that affect the functioning of our bodies. What we eat and how active we are will affect our physical wellbeing. Emotional or psychological. This is our ability to [...]
1. SMILE – it always works out in the end. 2. BE KIND – you have the power to make people feel good. 3. DON’T GIVE UP – if it doesn’t work the first time, find another way. 4. DON’T COMPARE – everyone’s on a different journey. 5. AVOID NEGATIVITY [...]
Event Details January 28, 2021, 6:30-7:30pm via Zoom This interactive Zoom session will provide athletes with a solid understanding of how you can turn your home into a weight room and how to fuel and nourish the body for athletic pursuits. We will learn and try at-home exercises that you [...]
Event Details March 25, 2021, 6:30-7:30pm via Zoom Join us on Thursday, March 25 at 6:30 pm via Zoom for some word puzzles, to learn about the Peer Connection Program at UNE, and about simplifying protein, carbs, and fats in your diet. This is sure to be an hour that starts with [...]
Event Details May 27, 6-7pm via Zoom Are you feeling a little anxious about emerging from the Pandemic? Betty DeSisto, RN, BSN will discuss the implications of COVID variants and the vaccine effectiveness. This will be an opportunity to learn how to use the Chain of Transmission as well as three measures [...]
Event Details Wednesday, October 20, 2021 at 9am - Check-in starts at 8:30am Back Cove, Portland Please join us for a fall foliage walk with the Maine senior games! Come walk, talk and enjoy the fresh fall air and foliage! We will plan to meet at 9am at Back Bay [...]
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