It's easy to overindulge during the holiday season. Trying to balance a healthy diet with so much rich foods in abudance can be a challenge. Here's a few healthy holiday eating tips from "12 Tips for Holiday Eating" Budget wisely. Don’t eat everything at feasts and parties. Be choosy and spend [...]

The meaning of wellbeing is multidimensional, and is comprised of having a balance in these key elements: Physical. This includes lifestyle choices that affect the functioning of our bodies. What we eat and how active we are will affect our physical wellbeing. Emotional or psychological. This is our ability to [...]

1. SMILE – it always works out in the end. 2. BE KIND – you have the power to make people feel good. 3. DON’T GIVE UP – if it doesn’t work the first time, find another way. 4. DON’T COMPARE – everyone’s on a different journey. 5. AVOID NEGATIVITY [...]